rāmaskandhaṃ hanumantaṃ

This popular and protective verse is traditionally chanted before sleep to ward off nightmares and negative energies. The shloka calls upon four powerful deities, each embodying unparalleled strength, courage, and divine protection. By remembering these deities before sleeping, the mantra ensures peace of mind and safety from disturbances. The first deity mentioned is Rāma, referred to as Rāmaskandha, highlighting his broad shoulders and his role as the upholder of dharma and protector of righteousness. Alternatively, some interpret Skanda as a reference to Kartikeya, the divine general and protector against evil forces.